10 on the 10th in 2010

"A lot of these runners look fast."

I don't know if Suzette Smith or Debra Cramer said this, but both of my traveling companions are psyching themselves out before the California 10 in French Camp, Ca. I try to reassure them that they'll do fine while we stay warm inside the San Joaquin County Hospital, the site of the race. The California 10 used to be the first race in the Pacific Association (PAUSATF) season, with a very competitive field. In 2006 it lost its relationship with the PAUSATF and now draws a smaller and slower field. I expect the three of us to win medals today.

The three of us made the trip through the fog because there's not many other races in January, and 10 miles is a good training distance. Debra's running the Boston Marathon in April, and I haven't raced anything longer than 5K since July. I have a half marathon coming up in a few weeks, and would like to run something between three and thirteen miles.

The temperature is in the low 40s and the air is moist with fog. We're glad to start and get warm. The course is on rural two-lane roads. The limited vehicle access in the area requires the roads to stay open, so we have to stay on the shoulder as much as possible. I see an Impala ahead of me, but can't catch her. It's Liz Gottlieb, the same woman who finished ahead of me at the Run Wild for a Child 5K in November.

I make the turn at the midway point of the out-and-back course in about 31 minutes. Within a mile I get a big cheer from Suzette and Debra who are running a relaxed pace amid a pack of runners. From time to time I get cramps in my hamstrings, which I think is caused by not racing much over the last six months. I push hard and finish in 1:03:10, which translates to a 1:24 half marathon. I haven't run that slow since 2005, but it is a PR for me for 10 miles. This is the first flat 10-mile race I've ever run. I finish 13th overall and second out of 11 in my age group (M45-49).

The real excitement is with the women. As Debra describes it, "All I can say is that I have some sick satisfaction beating those younger than me. Suzette and I smoked a group from a Sacramento running club, plus a 27-year old from Berkeley. While they were panting behind us, we were chatting away."

Suzette says that if you run in a group with Debra you will learn everyone's life story. Debra and Suzette finished first and second respectively in their age group (F50-54), nine minutes ahead of the competition.

After the race we relaxed and talked mostly about running in the cafeteria where we were offered soup. I had a bowl of minestrone, but it was a little too tasty after squeezing my digestive system with my respiratory system for an hour, and downing a Cliff Bar and Luna Moons from friend Jane Watson. We preferred the bagels and cream cheese that I brought because the race started relatively late.

The morning was a comfortable start to the running year, sort of like waking up in a warm bed after a good sleep. The logistics were excellent, with plenty of indoor access for restrooms and a place to hang out, and the soup was a nice touch. At $25 the race costs about as much as a small 5K, and is one of the best bargains I've found if you don't mind making the drive.

I'm very encouraged by my performance and look forward to the next race on Super Bowl Sunday, the Davis Stampede Half Marathon.

Best and Worst of 2009

This was a non-Olympic year, but there were still a lot of highlights in 2009 as well as some low points. For me the year contained more ups and downs than any other. I got off to a great start before injuries slowed me in July. I had to miss the half marathon of the San Francisco marathon and all of my favorite races in the fall. Maybe my new stretching and strengthening routine will keep me healthier in 2010, although I think injuries will remain a threat. Best wishes, and a healthy 2010 to all.

Best Race: I had hoped to one day be on a team for the Tahoe Relay, and this year a group of friends made it possible. By far this was my favorite race I’ve ever run. Besides the pleasure of competing, I had a great time assembling a team, setting a lineup, preparing logistics before and during the race, and planning activities. Somehow everyone I wanted to run was able to make it, and we won our division in the sixth fastest time in our age group since 2000. I estimated that we could finish the 72-mile course in 9:20. This looked ambitious by past results, but we beat that mark by three minutes. We had four women and three men, took the lead in the third of seven legs, and never let up. It was a first-class weekend, with great accommodations in a cabin large enough for six team members and their entourages. Because I only had to run one-sixth of the race, I was able to experience the race as a spectator as well and enjoy the interaction with familiar faces on other teams. I can’t wait for next year.
Best Pre-Race Meal: Part of the Tahoe experience was terrific food. Mandy made a great entrée for a large group, pasta with pesto and potatoes. It’s as carbo-loaded as it sounds. Boil one box of penne pasta, steam a bunch of asparagus and cut into bite-sized pieces, then boil and cube three Yukon Gold potatoes after peeling them. Combine the cooked ingredients, add pesto (store bought or homemade), and top with fresh basil. Eat and run at least 10 miles fast the next day.

Best Athletic Performance, Five and Under Division: She earned her white and yellow belts in kung fu, can swim at least 25 meters unassisted, and can skate around an Olympic sized ice rink on her own. Maylee also became adept at the monkey bars after years of Daddy holding her feet. Daddy would like her to join the swim team, but it’s a big commitment and Maylee is probably correct in resisting. Next up: learning to ride a bike.

Best Athletic Performance, Open Division: For the second consecutive year, Usain Bolt broke the world records in the 100 meters and 200 meters, chopping 0.11 seconds off each mark that he set in the Beijing Olympics in 2008. These margins of improvement are the largest since the age of digital timing. The previous record in the 200 meters stood for 12 years. Bolt’s performance at the Berlin world championships in 2009 was so overwhelming that Tyson Gay ran the fastest time ever by an American in the 100 meters and still finished 0.13 seconds, or more than four feet, behind Bolt in a sport where photo finishes are common. Bolt’s iconic lightning pose during competitions will remain prevalent as he is just beginning to dominate his sport. He no longer surprises, although he continues to amaze. Bolt’s 200 record eclipsed that of Michael Johnson, who holds the record for the 400 meters set in 1999. I think Bolt could be the world champion at that distance, but he has indicated that he wants to branch out into the long jump.

Worst Runner: On July 2, I opened my Runner’s World to see Sara Palin profiled. Within a few days she resigned as governor of the second-least populated state in the country. Like everything with Palin, the story had legs, pun intended. Newsweek ran a photo of her from the Runner’s World photo shoot on its cover for its article, ‘What Do You Do with a Problem Like Sarah?’Palin complained that the photo was sexist, about a year after she complained that another Newsweek cover photo of a closeup of her face was unflattering. She was offended as a woman. I was offended as a runner. Runners don’t quit.

Lucky 13 and Nifty 50: Despite my limited activity in the fall, I managed to win 13 medals, eclipsing my previous best of nine, which brought my total since 2004 to 50.Running 5Ks later in the year helped since I didn’t have to train too much for them and was still able to place. I would take health over medals, but I’m thankful for the good luck. Some of my main competitors didn’t appear at a few races, and I managed to take a medal at the Tilden Tough 10 even though I posted my slowest time since 2004.

Best Excuse to Cross-Dress: I received a women’s jacket for completing the California Dreamin’ half/marathon combination this February. Anyone who runs either the half or full marathons at Surf City (Huntington Beach) in February, San Francisco in July and Long Beach in October over two years receives a nice jacket and large medal. The men’s small jacket was too large, so I took the smallest women’s. Other than the zipper being on the opposite side, it’s indistinguishable from a men’s jacket, and it’s the best free clothing item I’ve received in running.

Best Medal: If they ever change the design of the medal, I’ll try to get the California Dreamin’ one again. It’s a trek to go to southern California twice, but we have relatives that we enjoy visiting in the area, and the two races are scenic and well-managed.

Best Running Coverage: St. Louis is not a big running town, but the two races I ran there received extensive media coverage. The St. Louis Post Dispatch gives impressive features on returning champions and race previews of the Go! St. Louis running weekend, does a full writeup on the marathon and half marathon, and then the top five in each age group in both races are listed in the sports page on Monday, along with several stories. Compare this to San Francisco’s coverage of Bay to Breakers, which is a much more prominent race, with several professional runners. The San Francisco Chronicle didn’t even mention the winners of the race, either in print or on its web site, which had a collection of photos of the costumed runners. Amazing that I had to check the race web site to find out what happened, no different than a local 5K.

Worst Magazine Covers: Sex sells, but Runner’s World needs to sprinkle some diversity on its covers. The normal cover for the monthly magazine shows a young woman from southern California running in a jog bra. On occasion the cover will feature a young man from southern California without a shirt, and maybe every other year a running star like Ryan Hall. Runners in general are a pretty decent looking group, so Runner's World should be able to find unlimited subjects of different ages, in all parts of the country, running in a variety of weather conditions, wearing any type of running apparel.

Best Celebrities: I had a brief encounter with Ceci St. Geme, but Jane Watson had her photo taken with Kara Gaucher at the Nike Women’s Marathon. Kids might idolize Peyton Manning or Derrick Jeter, but they will never play catch with either of them, and they will never be on the same field competing with them. That’s not true in running, where everyone lines up with the elites at marathons, and the stars are very accessible. As Jane says of Kara, she’s as nice as she it fast. I saw a video of an interview with the Asics women’s team that won the Bay to Breakers centipede championship as it regularly does. While Heather Gibson and her teammates were answering questions, Deena Kastor jumped into the picture and said she wanted to be part of the next centipede team. The women loved it, and the idea is almost plausible. Kastor genuinely admired the Asics amateurs, and who wouldn’t want an Olympic medalist and the current US marathon champion on their team?

Worst Weather: The normal perfect Bay Area weather deserted me on several races, as I slogged through four downpours and one brief heat wave. Prior to this year I dealt with rain once in five years. The weather didn’t affect my outcomes in terms of placement, but the heat slowed me considerably.

Injury of the Year: Eli Manning’s got it, so does Kobe Bryant and Albert Pujols. I thought I got rid of it in 2008, but plantar fasciitis helped keep me on the sidelines for most of the latter part of 2009. Six years of running and the advance of middle age have made this a persistent pain in the foot. I’m not cured, but only rarely do I feel any discomfort. It seems that certain injuries become fashionable. Remember pulled hamstrings from the 1970s and the high-ankle sprain from a few years ago? Now plantar fasciitis is 'in' injury. This one is persistent, as I write this with a stinger in my heel.

Best Non-Running Workout: When I was injured swimming didn’t do it for me, nor did the stair master elliptical machine, or spinning class. I’m not good enough at swimming to exhaust myself, the stair master and elliptical are too easy, and I don’t know how hard to push myself in spinning. For me the stationary bike is the best substitute for running. Forty minutes at the maximum setting on a hill course challenges my legs and gives a pretty good cardio workout.

Best Use of TARP Funds: I felt obligated to run this race because I was my office’s team captain, but I was still battling recurring pain in my right leg and foot when I ran the JP MorganChase Corporate Challenge in September. I hadn’t run fast for two months, and was pleased to discover that my leg didn’t snap off at the knee when I managed to complete the 3.5 mile course in a 6:15 pace. This race made me realize that I still could compete without seriously injuring myself. I knew that I had to get healthier, but I wasn’t ready to quit. I managed to race three more 5Ks, which was a limited schedule, but very gratifying. Sure, JP MorganChase didn’t use its TARP infusion to stage the race, but the TARP funds kept JP in business so that they could host it.

Best New Running Locale: Unfortunately I injured myself on a glorious 12-mile run on this wonder in mid-July. The Chicago Waterfront boasts a network of paths that pass the museums, aquarium, Soldier’s Field, yacht clubs, and parks. I was most impressed by the packs of runners. Some were sponsored by running stores, and others were independent running clubs. Running in groups of 20 or 30, their enthusiasm helped dull my pain and lifted my spirit on that day. I eagerly await my next visit to Chicago and opportunity to run without injuring myself.

Perfect Carma

"Your backpack's got naked people on it!"

Someone from my party at the Run Wild for a Child race has called me out for something that I realized this morning. The backpack that I received for running the 2008 Napa Marathon has a bottle of wine with a coed couple streaking on the label. The backpack was the right size for today's race, and it elicits a string of comments about stripping, going green by going nude, and Bay to Breakers.

We stay fully clothed, but reluctantly peel off our long outerwear in the brisk morning air. The weather is beautiful but enjoyed better with more layers. With 25 miles to be run between the five of us, shoulders, arms and legs are exposed twenty minutes before race time.

Suzette Smith (at left) drove the group of us, which includes her son Tim, Jane Watson (second from right), Debra Cramer (on the right) and myself. We carpooled in Suzette's Prius, which must give our fivesome one of the smallest carbon footprints at the race. Thanks to Suzette I was able to enjoy what I consider one of the most spectacular entrances to any city, the westbound Bay Bridge emerging from the Treasure Island Tunnel. I've made this commute daily for 10 years. I tried to include a clip of it here, but the video file was too large.

The girls run the 10K and the guys the 5K. This is a tough field, and I finished fifth last year when I was in better shape. I would have placed in last year's 5K, and given that I haven't run anything longer in four months, I decide not to torture myself. Tim has run once in the previous three weeks, so he's not going to exert himself either.

I start fast and pass two Impalas whom I planned to pace against. As with most 5Ks there's not much to talk about. Fatigue hits about halfway through the race and one of the Impalas, Liz Gottlieb (F334), passes me and wins the women's race in 18:05. I finish in 18:30, 17 seconds slower than at the Primo's 5K in October, but good enough for third in my age group. I never seem to run well in Golden Gate Park, which is a shame since it's such a great setting.

The course may be a bit more difficult here, and last year's 10K was only six seconds better when adjusting for the distance. My knee and foot held up better than in any race since the Run to the Lake in July, and I ran the first mile only five seconds slower than normal. My main problem is that I am a bit out of shape, and can't sustain a max effort over much more than a mile.

My brother Martin greets me at the finish line. His wife Kathy is running the 5K as well. The last time I saw Kathy was at the St. Michael's Day Dash in St. Louis on September 27. This time Kathy has different attire, as she's dressed as a Lego block for the costume contest.

The women in our group clean up in the 1oK. Jane (F45) takes third in her age group in 43:56, Suzette (F54) is second in 46:21 and Debra (F52) is right behind Suzette in third. The medal winners all had pretty similar performances when adjusting for age and gender. Suzette's run ranked 76% (of the world record) in the age-grade scale, and the other three of us were within 3% percent of her. We're pictured below with our medals. Tim, the glue that holds us together, is right in the middle.

My medal was the 13th of the year, a new high. It was also the 50th since I resumed running in 2004. The big winner was Kathy. She won two nights at a swanky hotel for finishing fourth, first among individual competitors, in the costume contest.

Great weather, friends and family, great place for a race, and tons of fun. Perfect carma.

Learning to Run

Physical therapy, that was the answer. Rest, orthotics, swimming, stationary cycling, wearing a sock that pulled my toes toward my ankle while I slept, acupuncture and consultation with an orthopedic specialist didn't work. Physical therapy has been very effective. The other methods have their strenths, and I would suggest that anyone with an injury pursue any of these methods to see what's effective. Cycling and to a lesser extent swimming helped maintain a floor of running fitness. Acupuncture brought the most immediate relief, but didn't sustain. My podiatrist and orthopedic specialist recommended physical therapy, so their suggestion proved correct.

My first visit was not unlike those with other medical professionals. I described my symptoms, which the practitioner found puzzling, and then I was given a hypothesis. In my case my physical therapist Imee said the muscles in my legs were too tight and she observed that when I walked my foot didn't rest on my heel as much as with most people. She suggested that I focus on landing on my heel, advice that I have not followed, at least consciously. I figure I know how to walk.

A lot of research indicates that stretching brings no health or performance benefits, although there is not a consensus on the topic. I followed the practice of avoiding stretching for more than five years, and felt that soreness and tightness in my legs indicated that I was working hard and getting fit. Assuming that tight muscles equaled strong muscles, I only stretched after really lng runs when I made time for it, or before some races.

Other than changing my walking gait, I strictly follow everything Imie says. I'm a very good patient, and motivated to get better. She prescribed some stretching exercises at first and said that I should not expect to run for five weeks. My second visit she massaged the back of my right knee. She was looking for the source of my pain, and she found more pain than I could by myself. This ordeal feels like nails in the soft tissue below the knee. The shoots of pain caused me to break out in sweat, a response that she still triggers whenever she tells me to lie on my stomach.

On my second visit Imee prescribed strength training, including leg lifts and clamshells, both while lying on my side, and leg presses and hamstring curls at the gym. My third visit was an epiphany. Imee observed me running on a treadmill. It was my first run in several weeks, and I really enjoyed it. More importantly, I ran two miles with no pain. Imee discovered that I was not following through on my right leg. I was speeding through the right side, almost like running on a crutch. She also noted that I seemed stiff as opposed to fluid, and that my back kick was abbreviated on both legs.

The session went so well that she said I could run five miles at a time. She said I should focus on her observations. Even better she said that I could skip my next semiweekly sessions with her. That week I ran three five-mile sessions 100% pain free. The next week was three six milers.

I reported back to Imee at my next visit. It was amazing to not expect pain while running. I do have some residual sensations of injury in the knee, so I know I have to ease back into my routine. Imee said my plan to increase mileage about three miles a week seems reasonable, but to back off if it hurts. She gave me another break from visits, and I'll see her the week after next. That will give me a respite from breaking into a cold sweat.

I have to give credit to my colleague Anne Selting for suggesting Physiotherapy Associates, where I get my treatment. They are very close to the office, which eliminates the biggest obstacle to my frequent visits for therapy.

Family Ties

Encouraged by my decent showing at the corporate challenge on September 16, I decided to run a 5K while visiting my family in St. Louis. It’s the St. Michael’s Day Dash, a race to honor the patron saint of firefighters and police officers. I had no idea that St. Michael held this position, but I suppose that St. Louis looks for the Catholic connection whenever possible. My siblings and I all attended Catholic grade school and high school, and my sister Diane met her husband at a Catholic university. Not until I moved from St. Louis did I realize that most cities don’t have a lot of Catholic schools, and the schools they have are small and relatively insignificant in athletics.

The race’s connection to public safety means that it features an array fire and police icons like fire trucks and a bagpipe ensemble that leads us to the starting line. Maylee would have loved it, but she and Mandy are back in California.

I haven’t run since the 3.5 mile corporate challenge 11 days earlier. Yesterday I ran around the block to test my knee, which responded favorably. I’m not in great shape, but I think I can run under 20 minutes, which would be two minutes slower than the last 5K I ran on July 4. I want to finish in 19:21, which will require the 6:15 pace that I ran the shorter corporate challenge. This course is hilly and has eight turns, whole the corporate challenge is flat with long straightaways.

The start of the race is marked by a race volunteer who had to avoid us like a dodgeball target when he forgot to get out of the starting lane, and then a car that crossed the course 20 feet from the start, missing the lead runners by about five feet. Once we navigate these two hazards, we’re on our way.

I’m somewhere in the top 10 as the race begins, feeling pretty good. About a mile and a half in, a runner catches up to me and I instinctively slow down, so subtly that it’s almost imperceptible.
“Stay with me,” he says. His name is Don Kueneke (M53) of Kirkwood, Mo.

I barely pick up my pace and run alongside. “Nice job,” he says.

It occurs to me that in this relatively small field I have the luck of running not only with a pacer, but also a very supportive one, if only I can keep up with him. I ask him his goal time. He says 18:40, to which I respond that’s probably going to be too fast for me. He replies anything under 19 minutes would be good, and I indicate that we’re on pace for that time. I consider telling him that I’m injured and not in the best of shape, that my PR is under 18 but that was on a flat course, and if my lungs don’t give out my foot might wither, but I’d rather run than talk, and he surely feels the same. I spare him my drama and figure he and I will find out the level of my fitness in about 10 minutes.

We hit the second mile in 12 minutes, comfortably within reach of a 19 minute finish. The third mile has a series of hills, and I take the lead for most of it. I’m going full speed and he’s cruising, so he passes me before the last turn. I finish in 19:10, eighth overall. I would have placed in the top three in any age group other than my own (M40-49) in which I finish fourth. Fortunately for me, the race gives masters awards to the guys in my age group who were ahead of me, and because the race doesn’t allow double-dipping it declares me as the winner of my group. The generous $20 gift certificate covers my registration fee.

The men’s winner is Seth Kelly, who works at the running store that I will visit later today to redeem my gift certificate. The women’s winner is not a woman at all, but a 13-year-old girl named Sophia Racette, who I thought was no older than eight years old. She’s about four and a half feet tall. Looking like a mini Kara Gaucher, she sported professional running attire that included form-fitting shorts and singlet, aerodynamic sunglasses and arm warmers, and had her hair in a ponytail. She reminds me of kids who wear full football pads in Pop Warner leagues or for Halloween, as if she was wearing a costume or the clothes are for grownups. Her time of 20:13 proved her ability matches her clothes, and undoubtedly she’ll make some high school and perhaps college coach thrilled to have her on the team. I later learned she’s posted one of the top 20 times for 3000 meters among girls nationwide in her age group.

After the race I meet up with my brother Andy and sister in law Kathy. They finished in 27:07 and 28:28, helping us set a record for the most Wittes in a race. I meet with other runners as well, including Don Kueneke and James Marino (M30), who raved about the San Francisco Marathon that I missed a few months ago when my foot screamed in pain. So many friendly people. I’m having a great time.

I love St. Louis races. In the three that I’ve run, I’ve won prizes and money, and tonight I made the evening news. Channel 5 did a story on the race, and featured my finishing kick as its running clip. Above is a still shot from the newscast. I even met Fredbird, the mascot of the St. Louis Cardinals, who had clinched a playoff spot the night before.

That’s a lot of activity for a small and short race. My hope is to run three times a week for 20 miles. If everything goes well, I’ll run the 5K at the Primo’s race in two weeks.

Which Doctor

Acupuncture doesn’t sound like a bad idea. More than two months since my breakdown in Chicago, I’m still looking for answers to my injuries. My regimen has shifted to no-impact non-competitive training, but I’ve noticed no improvement in my feet or knee. Actually the problems seem to be increasing. The plantar fasciitis that exploded in my right foot has crept into my left foot. When I ran the Corporate Challenge last week I nearly dropped out of the race after the first third of a mile after the start, but then my right knee and then left hamstring improved during the run.

Last year’s miracle cure of orthotics didn’t work. My feet still hurt and I’m probably putting more stress on the knee as I favor the feet, whichever one is hurting.

The symptoms are weird and the diagnosis is unclear. I saw Dr. Gordon Lundy, orthopedic specialist, on Wednesday, who had no explanation for my injuries. He stretched my legs and knees and said of my knee that “It’s a rock’. There is no obvious damage or weakness in the joint. He prescribed six weeks of physical therapy, describing my condition as a strained hamstring and tendinitis. If my condition doesn’t improve then we’ll do an MRI.

I'm not one to go beyond the traditional medical establishment, but the lack of progress has me searching input from non-western medical sources. Among the suggestions I’ve received:

• Kat, the spinning instructor at the gym and triathlete, and Hillary, a very fit gym member, swear by their acupuncturist. I plan to make an appointment.
• Suzette says that when her and Tony’s high school athletes get inexplicable maladies, ice sometimes does the trick. I purchased an ice wrap that I’ll try to use while visiting my family in St. Louis this weekend.

So what does a hobbled runner do? I think there are tips for coping. First, be patient. I have paid attention to the pain. I had hoped to run the Banana Chase 5K two weeks ago, and then the Primo’s half marathon next month. I missed the Banana Chase and will skip Primo’s. I felt obligated to run the corporate challenge, and I’m glad I did since I managed to complete it in a respectable time with no lingering effects. I’ve registered for a 5K in my brother’s town of Kirkwood tomorrow. Basically I’m limited to three-mile races. Even though I can’t train hard and can run only minimal distances, my training regimen has kept my cardio vascular system strong. I never thought I would be running so little so suddenly, but there’s no use forcing it when the outcome will disappoint.

Second, be happy for what you have. I belong to a great gym close to the house. The gym has all types of cardio equipment, weights and resistance equipment, a pool, a variety of classes, and very nice people who have been encouraging me. I’ve experimented and found that swimming is great but doesn’t stress my cardio vascular system as much as I would like. Spinning is surprisingly easy. I probably need a tougher instructor than Kat, or maybe I need to figure out what resistance I can tolerate. Stairmasters are too easy, and Nordic track is even easier. I put all the machines on their highest level and get bored. The only workout that comes close to my typical run is the stationary bike. I choose a preset routine, Kilimanjaro or Cascades, put it on the highest setting of 25, watch CNN, or ESPN and pedal for 40 minutes. If the corporate challenge is any indication, the cycling maintains a high level of fitness without any impact.

Third, don’t have any expectations. I thought I’d be training hard in September, but now I have no timetable. I hope I can run in the spring, I’d like to do the Tahoe Relay again, and I’d like to run some distance at the Oakland Running Festival in March and return to St. Louis for the Go! St. Louis half marathon. All this is up in the air. These are all worthy goals, but maybe it won’t happen.

Fourth, stay involved. This one I have to work on, but there are a lot of opportunities to help and stay active in running without racing. Maylee’s getting close to the age that she could volunteer at a race with me, and I should do it regardless. Plus, it’s also a way to stay in touch with running friends and their success.

Fifth, diversify. If the running doesn’t return soon, I may have to branch out into other activities. Swimming doesn’t come as naturally as running, but I do have convenient access to a pool. I have no bike, so cycling would be more difficult, but I think I would be pretty good in that sport based on what I’ve done the last two months on the stationary bike. Maybe a bike is in the future.

Sixth, stay interested. I read Runner’s World a few days after it comes in the mail and I do my best to follow track and field. We watched the world championships last month and I recorded the last track meet of the international season. It’s exciting to see Bernard Lagat, Shannon Rowbury, Nick Simmons and others running in big meets.

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Maylee's famous: My sister-in-law Kathy Doan gave me a copy of the Pamakids newsletter that was distributed at the RRCA (Road Runners Club of America) conference in San Francisco in March. Lake Merrit Joggers and Striders (LMJS) was one of the co-sponsoring organizations, descriptions of which were included in the publication. Among the photos from the club is one of Maylee at the starting line of an LMJS kids race, looking up at the kids a head taller than her.

Happy Birthday Mom: Today my mom turns 70. My uncle Jay and aunt Lynn are having a party for her tonight. All of my siblings except Valerie and I are in town for the party. Valerie comes to St. Louis in a few weeks. Mom looks great and is in good health. We're very lucky. thanks Mom, for everything you gave us and continue to shower on us and our children.

Good Company

This year five members of our office represented Standard & Poor’s at the JPMorgan Chase Corporate Challenge. With three men and two women we had the right mix for one coed team, two males and two females, with one extra runner. Weather was ideal and the stunning scenery made one forget about the pain, or maybe a little of it.

Eighty percent of our team is shown above. It's me, Anne Selting, Jessica Schultz and Chris Morgan. The team results for the 3.5 mile race:

• Larry Witte: 21:49 (99th among men)*
• Chris Morgan: 29:10*
• Paul Dyson: 29:49
• Anne Selting: 31:46*
• Jessica Schultz: 38:12*

*Times includes in team scoring.

The combined coed time of 2:00:57 was eight minutes faster than our coed team from 2008. For comparison, our male team from last year was about 20 minutes faster. As a team we finished 54th among coeds, exactly in the middle of the 107-team field in that division.

After the race we held the second annual S&P JPMCCC Awards Ceremony at Amici’s. Awards went to:

• Chris Morgan: Rookie of the Year for having the fastest time among first-year runners.
• Paul Dyson: Johnny Kelley Award. (Also ‘AAA’ winner, see below.) Paul has the longest streak for running this race among those in our office. Johnny Kelley ran the Boston Marathon a record 61 times, winning it twice, finishing second seven times, and placing in the top 10 18 times. The marathon was a smaller affair in Kelley’s heyday (there were no Kenyans, Ethiopians, or professionals), but his time of 2:30 in 1945 translates to a pace of 5:45 per mile. He was named Runner of the Century by Runner’s World magazine. Kelley passed away at 97 in 2004.
• Anne Selting: Most Electrifying Runner. Anne was our first corporate runner ever and she’s a utilities analyst.
• Jessica Schultz: Oldest Shoes. At least three years old. I'm very proud of Jessica. This was her first race ever. She did well and without her we wouldn't have fielded a team.

Above is our whole team at Amici's. Paul, on the right, joins me, Chris, Jessica and Anne. The day after the race the panel of judges (me) noticed the oversight of not naming the ‘AAA’ Award winner for predicting the closest actual time. Paul won, coming within four seconds of his predicted time. Anne was a very close second, 14 seconds from her predicted time.